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Whole grain cereal Calories
High in fiber and vitamins, made from whole grains
CALORIES
GI
POTASSIUM
FIBER
Whole grain cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 79%
Protein
10.5g
· 11%
Fat
4.2g
· 10%
Fiber
9.5g
Whole grain cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
Magnesium
85mg · 20% DV
Whole grain cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain cereal Contain Allergens?
No known major allergens
Which Diets Is Whole grain cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Whole grain cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.