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Grain Cracker Calories
Crunchy cracker made from mixed grains, source of fiber and complex carbs.
CALORIES
GI
POTASSIUM
FIBER
Grain Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
7g
Grain Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Grain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Grain Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Grain Cracker
Grain Cracker — Frequently Asked Questions
Is a grain cracker filling enough for a snack?
Its fibre content can make it more satisfying than a plain refined cracker for some people. For better staying power, pair it with a protein-rich food such as yogurt, cheese, or hummus.
Is a grain cracker better before or after a workout?
Because it is mainly a carbohydrate food, it can work well as a light pre-workout option. After training, it is usually more useful when combined with a protein source rather than eaten alone.
Can grain crackers replace bread?
They can be a convenient occasional substitute, especially when you want something portable or crisp. Since they are a processed grain product, it is still a good idea to keep variety in your regular grain choices.
Why can grain crackers cause bloating in some people?
Their fibre and grain content may trigger bloating or gas in people with sensitive digestion. Eating them quickly or without enough fluid can make that feeling more noticeable.
Are grain crackers suitable for children?
They can be a practical snack in age-appropriate portions. Because they are dry and crumbly, younger children should have them with supervision and something to drink.
Is it okay to eat grain crackers at night?
Yes, but on their own they may not be very satisfying for long. Pairing them with a protein or fat source can make a late snack more balanced.
How should grain crackers be stored after opening?
Keep them in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so a dry cupboard is usually better than the fridge.
Can grain crackers be frozen?
Freezing is usually unnecessary because they are already a dry shelf-stable food. It can also affect texture by introducing moisture when they thaw.
Does 'grain' on the label automatically mean the cracker is healthy?
No. A grain cracker may offer fibre, but the overall product can still vary a lot depending on ingredients, added fats, and salt.
Who should be careful with grain crackers?
Anyone with coeliac disease or a medically diagnosed gluten-related disorder should avoid them because they contain gluten. People with chewing or swallowing difficulties should also be cautious because the texture is dry and brittle.
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Nutrition data compiled from USDA FoodData Central and scientific sources.