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Grain Cracker Calories
Crunchy cracker made from mixed grains, source of fiber and complex carbs.
CALORIES
GI
POTASSIUM
FIBER
Grain Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
7g
Grain Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Grain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Grain Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Grain Cracker
Grain Cracker — Frequently Asked Questions
Tahıllı galeta kaç kalori ve makro değerleri nedir?
100 gram tahıllı galeta 420 kalori içerir. Aynı miktarda 10 g protein, 70 g karbonhidrat, 10 g yağ ve 7 g lif bulunur.
Tahıllı galeta glüten içerir mi, diyete uygun mu?
Evet, tahıllı galeta glüten içerir ve alerjeni glutendir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.