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Toasted whole grain bread Calories
Source of fiber and B vitamins, toasted whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Toasted whole grain bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
41.5g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
6.5g
Toasted whole grain bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
410mg · 18% DV
Toasted whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted whole grain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole grain bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Toasted whole grain bread
Toasted whole grain bread — Frequently Asked Questions
Why is toasted whole grain bread crunchier than fresh bread?
Toasting evaporates moisture from the bread’s surface, creating a drier, crisp texture. It does not substantially change the bread’s basic nutritional value.
What goes well with toasted whole grain bread for breakfast?
It pairs well with eggs, cheese, yogurt, avocado, hummus, or unsweetened nut butter. Adding a protein or healthy-fat food can help make the meal more satisfying.
Can toasted whole grain bread be eaten before a workout?
It can be a convenient carbohydrate option before exercise, particularly before longer training sessions. If you have a sensitive stomach, choose lighter toppings such as banana, a small amount of cheese, or yogurt rather than rich, fatty spreads.
Is toasted whole grain bread useful after exercise?
After training, it can form part of a recovery snack or meal when paired with eggs, yogurt, kefir, cheese, or a bean spread. By itself, it may not provide enough protein for recovery needs.
Does toasted whole grain bread go stale, and how should it be stored?
Yes. It absorbs moisture from the air and loses its crispness if left uncovered. Let it cool completely, then keep it in an airtight container in a cool, dry place.
Can toasted whole grain bread be frozen?
Yes. Freeze slices in a sealed bag, ideally separated with parchment paper so they do not stick together. You can reheat them directly in a toaster or oven without thawing first.
Does “multigrain” on toasted bread always mean it is whole grain?
No. “Multigrain” or “grain bread” only means that more than one grain may be used; it does not guarantee whole grains. Check the ingredient list for whole wheat, whole rye, oats, or other whole-grain ingredients near the beginning.
Can toasted whole grain bread cause bloating?
Some people experience bloating or digestive discomfort due to wheat or gluten sensitivity. Increasing fibre-rich foods too quickly can also cause gas or discomfort in people who are not used to them.
Can people with coeliac disease or gluten sensitivity eat toasted whole grain bread?
This bread contains gluten and is not suitable for people with coeliac disease. Those with a wheat allergy or gluten-related symptoms should seek advice from a healthcare professional and choose an appropriate gluten-free alternative.
Does toasting make whole grain bread healthier?
Toasting does not automatically make bread healthier; it mainly changes texture and flavour. Avoid eating it very dark or burnt regularly, as excessive browning can increase unwanted compounds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.