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96a
Grain chips with yogurt and herbs Calories
Grain chips with yogurt and herbs
CALORIES
GI
POTASSIUM
FIBER
Grain chips with yogurt and herbs Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
8g
· 7%
Fat
20g
· 38%
Fiber
5g
Grain chips with yogurt and herbs Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Grain chips with yogurt and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain chips with yogurt and herbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain chips with yogurt and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Grain chips with yogurt and herbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain chips with yogurt and herbs Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7g
POLYUNSATURATED
8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Grain chips with yogurt and herbs
Grain chips with yogurt and herbs — Frequently Asked Questions
How many calories are in yogurt and herb grain chips?
Yogurt and herb grain chips provide 480 calories per 100 g. A 100 g serving also contains 20 g fat, 65 g carbohydrates, and 8 g protein.
Are yogurt and herb grain chips healthy for a diet?
These chips contain 480 calories and 65 g of carbohydrates per 100 g, with a glycemic index of 65. They are classified as ultra-processed and contain gluten and dairy; they are listed as compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.