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Whole grain biscuit Calories
High fiber, whole grain, energy source
CALORIES
GI
POTASSIUM
FIBER
Whole grain biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 66%
Protein
7.5g
· 7%
Fat
13g
· 27%
Fiber
7.2g
Whole grain biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Whole grain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Whole grain biscuit
Whole grain biscuit — Frequently Asked Questions
Are whole grain biscuits actually a healthy snack?
Whole grain flour and fibre can be benefits, but these are still processed products and the added sugar, fat and salt vary widely by brand. Check both the ingredient list and the serving size.
How can I make whole grain biscuits more filling as a snack?
Pair them with a protein- or fat-containing food such as yogurt, kefir, milk, cheese, or a small handful of nuts. Biscuits eaten alone are usually less satisfying for long.
Can whole grain biscuits replace breakfast?
They can be a practical emergency option, but they are not an ideal stand-alone breakfast on a regular basis. Adding a protein food and fresh fruit makes the meal more balanced.
Are whole grain biscuits good before a workout?
They can provide convenient carbohydrate before exercise. If you have a sensitive stomach, avoid a large portion immediately before intense training.
Are whole grain biscuits a good post-workout snack?
They can help replenish carbohydrate after exercise, but pairing them with yogurt, milk, or another protein source is better for recovery. On their own, they are not a complete recovery snack.
What is the difference between whole grain biscuits and regular biscuits?
Whole grain versions may contain more whole-grain ingredients or fibre, but they are not automatically lower in sugar or less processed. Compare ingredient lists and nutrition labels rather than relying on the front-of-pack claim.
Do whole grain biscuits not raise blood sugar?
No. Whole grains and fibre may help slow the blood sugar response, but biscuits still contain carbohydrate and larger portions can have a greater effect.
Is it okay to eat whole grain biscuits at night?
A small portion is fine occasionally, but eating straight from the packet can make it easy to overeat. If you are genuinely hungry, combine them with something more satisfying, such as yogurt.
How should opened whole grain biscuits be stored?
After opening, keep them in an airtight container in a cool, dry place. Moisture makes biscuits soft and less crisp.
Can people with gluten sensitivity eat whole grain biscuits?
Because this product contains gluten, it is not suitable for people with coeliac disease or a medically diagnosed gluten-related condition. Choose a clearly labelled gluten-free product and check for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.