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Cereal bar Calories
Grain-based snack bar, typically contains oats, wheat, rice, and sweeteners.
CALORIES
GI
POTASSIUM
FIBER
Cereal bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 72%
Protein
6.5g
· 7%
Fat
9g
· 21%
Fiber
4.5g
Cereal bar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Cereal bar
Cereal bar — Frequently Asked Questions
Is a cereal bar better before or after a workout?
It is usually more useful before exercise as a quick, easy source of energy. Because it is relatively low in protein, it works better after training when paired with a protein source like yogurt or milk.
Does a cereal bar keep you full for long?
It can take the edge off hunger, but it may not keep you full for very long on its own. Pairing it with yogurt, milk, or nuts usually makes it more satisfying.
Can a cereal bar replace breakfast?
It can work in a pinch, but it is not ideal as a regular breakfast replacement. Adding fruit and a protein-rich food makes it a more balanced meal.
Is it okay to eat a cereal bar at night?
Yes, but it is best treated as an occasional snack rather than a nightly habit. If you want a steadier snack, combine it with milk or yogurt.
Are cereal bars suitable for children?
They can be a convenient occasional snack, but the ingredient list matters. Children with gluten, soy, peanut, or tree nut allergies may need to avoid them.
Does 'cereal' mean the bar is always healthy?
No. A cereal bar is still a processed food, and the name alone does not guarantee better overall quality or satiety.
What should you eat with a cereal bar?
It pairs well with foods that add protein or fluid. Good options include milk, kefir, yogurt, or even a simple coffee alongside it.
Is a cereal bar a better choice than a chocolate bar?
Not automatically. Some cereal bars are more balanced, but added sugars, coatings, and portion size can make a big difference.
How should cereal bars be stored?
Keep them in a cool, dry place away from direct sunlight. Once opened, they are best kept sealed so they do not go stale or pick up moisture.
Who should be careful with cereal bars?
People with gluten, soy, peanut, or tree nut allergies should be especially careful. Those who are sensitive to blood sugar swings may also do better eating one with protein or fat rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.