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Multiseed Crackers Calories
Crunchy crackers with grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Multiseed Crackers Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 56%
Protein
11g
· 10%
Fat
17g
· 34%
Fiber
9g
Multiseed Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Folate
72µg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Multiseed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multiseed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multiseed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Multiseed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multiseed Crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Multiseed Crackers
Multiseed Crackers — Frequently Asked Questions
How many calories are in multiseed crackers?
Multiseed crackers contain 450 calories per 100 g. The calorie intake changes directly with the portion size.
How much protein do multiseed crackers have?
Multiseed crackers provide 11 g of protein per 100 g. Their protein content should be considered alongside their carbohydrate content.
Are multiseed crackers high in carbohydrates?
They contain 62 g of carbohydrates per 100 g. This makes them a carbohydrate-rich processed snack.
Are multiseed crackers a good source of fiber?
They provide 9 g of fiber per 100 g. Fiber may support fullness, but the total calories and carbohydrates still matter.
What is the glycemic index of multiseed crackers?
Multiseed crackers have a glycemic index of 60. Portion size is important when considering their potential effect on blood sugar.
Can you eat multiseed crackers on a diet?
It depends on your daily calorie and carbohydrate targets. At 450 calories and 62 g of carbohydrates per 100 g, portion control is important.
Are multiseed crackers vegan?
Yes, multiseed crackers are compatible with a vegan diet. They also fit vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Are multiseed crackers gluten-free?
No, multiseed crackers contain gluten. They are not suitable for people who need to avoid gluten.
Do multiseed crackers contain sesame?
Yes, sesame is listed as an allergen in multiseed crackers. People with a sesame allergy should avoid them.
Are multiseed crackers healthy?
They provide 9 g of fiber and 11 g of protein per 100 g, but they are a processed food with 450 calories and 17 g of fat per 100 g. Their place in a balanced diet depends on portion size and overall intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.