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Grain Chips (Taco Flavored, Quinoa) Calories
Quinoa and grain-based, taco flavored, source of fiber, gluten-free options available
CALORIES
GI
POTASSIUM
FIBER
Grain Chips (Taco Flavored, Quinoa) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
7.5g
· 7%
Fat
18g
· 35%
Fiber
6.5g
Grain Chips (Taco Flavored, Quinoa) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
58mg · 14% DV
Selenium
7µg · 13% DV
Grain Chips (Taco Flavored, Quinoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain Chips (Taco Flavored, Quinoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Chips (Taco Flavored, Quinoa) Contain Allergens?
No known major allergens
Which Diets Is Grain Chips (Taco Flavored, Quinoa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Chips (Taco Flavored, Quinoa) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Grain Chips (Taco Flavored, Quinoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.