Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌮🥨
Grain Chips (Taco Flavored, Quinoa) Calories
Quinoa and grain-based, taco flavored, source of fiber, gluten-free options available
CALORIES
GI
POTASSIUM
FIBER
Grain Chips (Taco Flavored, Quinoa) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
7.5g
· 7%
Fat
18g
· 35%
Fiber
6.5g
Grain Chips (Taco Flavored, Quinoa) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
58mg · 14% DV
Selenium
7µg · 13% DV
Grain Chips (Taco Flavored, Quinoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain Chips (Taco Flavored, Quinoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Chips (Taco Flavored, Quinoa) Contain Allergens?
No known major allergens
Which Diets Is Grain Chips (Taco Flavored, Quinoa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Chips (Taco Flavored, Quinoa) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Grain Chips (Taco Flavored, Quinoa)
Grain Chips (Taco Flavored, Quinoa) — Frequently Asked Questions
Is taco-flavored quinoa grain chips a healthy snack?
It is not something you must avoid completely, but it is still a processed snack and is best treated as an occasional food rather than a staple. It fits better into a balanced diet when portions are kept moderate and the rest of the meal is based on less processed foods.
How can I make these chips more filling as a snack?
On their own, chips are easy to overeat and may not keep you full for long. Pairing them with hummus, bean dip, guacamole, or a yogurt-based dip usually makes the snack more satisfying.
Are they better before or after a workout?
They can be more practical before exercise when you want a quick, easy-to-digest snack. After training, they are usually better combined with a protein-rich food instead of eaten alone.
Does eating them at night automatically cause weight gain?
No, eating them at night does not automatically cause weight gain by itself. What matters more is your overall intake and the habit of mindless snacking, which crunchy processed foods can encourage.
How should they be stored after opening?
Once opened, keep them in an airtight container or seal the bag tightly and store it in a cool, dry place. Exposure to air and moisture makes them lose crispness faster.
Can quinoa grain chips be frozen?
Freezing is usually not recommended because the texture often suffers after thawing. Dry storage in a sealed container is the better option for preserving crunch.
Does taco flavor always mean they are spicy?
Not necessarily. Taco flavor usually refers to a savory spice blend such as cumin, paprika, onion, and garlic, while the actual heat level depends on the brand.
Are they a better choice than potato chips?
Not automatically. The quinoa ingredient may sound more wholesome, but this is still a processed chip product, so portion size, frequency, and the overall ingredient profile matter more than the marketing angle.
Are these chips suitable for kids as an everyday snack?
They can be fine occasionally, but they are not the best choice as a daily default snack. For a more balanced option, serve them alongside foods like yogurt, cheese, or fresh vegetables.
Who should be more careful with this product?
People who tend to overeat crunchy snack foods may want to be especially mindful with portions. Those sensitive to strong seasonings may also notice stomach or mouth irritation depending on the spice blend.
Have another question about Grain Chips (Taco Flavored, Quinoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.