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Cereal bar Calories
Grains, fiber, energy, snack
CALORIES
GI
POTASSIUM
FIBER
Cereal bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 74%
Protein
6g
· 6%
Fat
8g
· 20%
Fiber
5g
Cereal bar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Cereal bar
Cereal bar — Frequently Asked Questions
Is a cereal bar a healthy snack?
It depends on the product. Cereal bars are convenient, but many are processed foods made with added sugars, syrups, fats, coatings, or flavourings, so they are best treated as an occasional snack rather than a staple meal.
How is a packaged cereal bar different from a homemade oat snack?
Packaged bars often use binding syrups, fats, flavourings, or coatings to maintain texture and shelf life. A homemade oat-based snack gives you more control over the ingredients and sweetness.
Is a cereal bar good before a workout?
A cereal bar can be a convenient carbohydrate snack before a short workout. If you have a sensitive stomach, avoid nutty, chocolate-coated, or higher-fat bars immediately before exercise.
Is a cereal bar enough after a workout?
Usually not on its own, because cereal bars often provide only a modest amount of protein. Pairing one with yogurt, milk, kefir, or another protein-containing food makes a more balanced recovery snack.
Can I eat a cereal bar instead of breakfast?
It can work as a temporary option on a busy morning, but most bars do not provide the variety needed to keep you satisfied for long. Add a protein source, such as eggs or yogurt, and fresh fruit for a more complete breakfast.
Is it bad to eat a cereal bar at night?
Eating one at night is not inherently harmful; overall eating habits and portion size matter more. However, sweet or chocolate-coated bars may trigger cravings or worsen reflux symptoms in some people.
What should I check on a cereal bar label?
Look at the ingredient list for sugars and syrups, such as glucose or rice syrup, especially if they appear near the beginning. Also check serving size, saturated fat, and allergen statements.
Are “fit,” “high-protein,” or “natural” cereal bars always better choices?
No. These claims do not guarantee that a bar is low in added sugar or lightly processed. Use the ingredients list and nutrition label, rather than front-of-pack marketing, to compare products.
How should cereal bars be stored after opening?
Keep an opened bar in an airtight container in a cool, dry place, since moisture can affect its texture. Do not eat bars with damaged packaging, off odours, or an unusual texture.
Who should be cautious with cereal bars?
People with allergies to gluten, soy, peanuts, tree nuts, or dairy should read the label carefully, including cross-contact warnings. People managing diabetes or frequent blood sugar swings may also need to plan these bars carefully rather than eating them alone on a regular basis.
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Nutrition data compiled from USDA FoodData Central and scientific sources.