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Tadınca Salted Crackers Calories
Salty, crisp crackers
CALORIES
GI
POTASSIUM
FIBER
Tadınca Salted Crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68g
· 60%
Protein
8.5g
· 8%
Fat
16g
· 32%
Fiber
3.2g
Tadınca Salted Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Folate
72µg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Iron
3mg · 17% DV
Tadınca Salted Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadınca Salted Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadınca Salted Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tadınca Salted Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadınca Salted Crackers Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Tadınca Salted Crackers
Tadınca Salted Crackers — Frequently Asked Questions
How should Tadınca Salted Crackers be stored after opening?
Once opened, they keep their crunch best in a tightly sealed pack or airtight container. Exposure to humidity makes them go stale and soft quickly.
Can Tadınca Salted Crackers be frozen?
Freezing is usually unnecessary and may affect texture after thawing. A cool, dry place and well-closed packaging are better for quality.
What can you eat with Tadınca Salted Crackers to make them more filling?
On their own, they mainly provide quickly digested carbohydrates. Pairing them with yogurt, cheese, eggs, or hummus can make the snack more balanced and satisfying.
Are Tadınca Salted Crackers better before or after a workout?
They can work better before exercise when you want an easy-to-eat carbohydrate source. After training, they are better combined with a protein-rich food rather than eaten alone.
Can Tadınca Salted Crackers replace bread?
They can be used in place of bread in some situations for convenience, but they are not nutritionally identical. As a processed snack, they are often less filling than less processed staples.
Are salted crackers good when you feel nauseous or have a sensitive stomach?
Their plain, dry texture can be easier for some people to tolerate during mild nausea. Still, tolerance varies, so starting with a small amount is sensible.
Are Tadınca Salted Crackers a good everyday snack for children?
They can be a practical occasional snack, but they are not ideal as a daily default. It is better to rotate them with fruit, yogurt, and other less processed foods.
Why can these crackers leave you hungry again so quickly?
They are relatively high in carbohydrates and not especially high in fibre, so fullness may not last long for some people. Eating them without protein or fat can make hunger return sooner.
What drinks go well with Tadınca Salted Crackers?
Buttermilk-style yogurt drinks, milk, or kefir can pair well and make the snack feel more balanced. Sugary drinks are a less helpful match if you want steadier satiety.
Who should be careful with Tadınca Salted Crackers?
Anyone with coeliac disease, gluten intolerance, or a wheat-related allergy should avoid them because they contain gluten. People trying to limit processed snack foods should also watch portion size and frequency.
Have another question about Tadınca Salted Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.