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Tadımca Sport Bar Calories
Protein and energy sports snack bar
CALORIES
GI
POTASSIUM
FIBER
Tadımca Sport Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 48%
Protein
22g
· 23%
Fat
12g
· 29%
Fiber
7g
Tadımca Sport Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Tadımca Sport Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadımca Sport Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sport Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sport Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sport Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Tadımca Sport Bar
Tadımca Sport Bar — Frequently Asked Questions
Is Tadımca Sport Bar better before or after a workout?
It can work as a convenient snack before exercise if eaten with enough time for comfortable digestion. After training, its protein and carbohydrate content can contribute to recovery, but fluids and a balanced meal still matter after demanding sessions.
Can Tadımca Sport Bar replace a meal?
It may be useful when a meal is not available, but it is not an ideal regular replacement for a complete meal. Meals usually provide a wider range of foods, including vegetables and varied protein sources.
Can I have Tadımca Sport Bar with coffee?
Yes, it can be paired with coffee, particularly as a convenient pre-activity snack. If you are sensitive to caffeine, avoid combining it with coffee late in the day because caffeine may interfere with sleep.
Why should a “sports” bar not be eaten without limit?
Although it provides protein and fibre, it is still a processed food and portion awareness matters. A sports or protein label does not make it an unlimited everyday snack.
How should Tadımca Sport Bar be stored after opening?
Seal any remaining portion tightly and keep it in a cool, dry place. Follow the storage instructions and date on the package, and discard it if its smell, taste, or texture changes noticeably.
Can Tadımca Sport Bar be carried in a bag during hot weather?
It is usually fine for short periods, but it should not be left in direct sun or a hot car for long. Heat can soften the bar, cause oils to separate, and affect flavour and texture.
Is Tadımca Sport Bar safe for people with peanut or tree-nut allergy?
No. It contains peanuts and tree nuts, so it should be avoided by anyone with an allergy to these ingredients.
Can people with coeliac disease eat Tadımca Sport Bar?
No, because the product contains gluten. It is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders.
Does Tadımca Sport Bar prevent blood sugar spikes?
No food guarantees the same blood sugar response for everyone. Its moderate glycaemic index is only one factor; portion size, what you eat with it, and individual health all influence the response.
What goes well with Tadımca Sport Bar for a more filling snack?
Pairing it with plain yoghurt can make the snack feel more satisfying. Adding fruit can also provide volume and a broader range of nutrients, especially on active days.
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Nutrition data compiled from USDA FoodData Central and scientific sources.