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Tadım Sportif Bar Calories
Protein and energy bar, suitable for athletes, contains fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Sportif Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 7.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Sportif Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Tadım Sportif Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Sportif Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadım Sportif Bar
What is Tadım Sportif Bar?
Tadım Sportif Bar is a portable energy and protein snack bar marketed for active people. Its compact, dense texture includes visible nut and dried-fruit pieces, making it convenient to carry for an on-the-go snack.
Should you eat Tadım Sportif Bar before or after a workout?
You can eat Tadım Sportif Bar either before or after exercise. If you prefer a pre-workout snack, allow time to digest it rather than eating it immediately before vigorous activity; after exercise, it can serve as a convenient bite.
Can Tadım Sportif Bar replace a meal?
No, Tadım Sportif Bar is better treated as a snack than a meal replacement. A full meal offers a wider mix of foods, so pair the bar with other foods if you need something more substantial.
Does Tadım Sportif Bar keep you full?
Tadım Sportif Bar may take the edge off hunger between meals because it contains protein and fibre, but it is still a compact snack. If you need a more filling option, eat it alongside fruit or yogurt.
Is Tadım Sportif Bar a good snack to take hiking or travelling?
Yes, Tadım Sportif Bar is easy to carry and eat without preparation, so it can be handy on a hike or during travel. Keep it in its wrapper and away from heat to help it retain its shape and texture.
How often can you eat Tadım Sportif Bar?
Tadım Sportif Bar can fit into your routine as an occasional or planned snack. Having several bars in place of varied meals can crowd out other foods, so use it for convenience rather than as your main everyday food.
How should you store Tadım Sportif Bar after opening?
After opening Tadım Sportif Bar, close or wrap the remaining portion and keep it somewhere cool and dry. Limiting exposure to air and moisture helps preserve its texture; eat the opened portion soon.
Is Tadım Sportif Bar the same as a protein supplement?
No, Tadım Sportif Bar is a chewable snack, not a protein powder or a formulated sports drink. It can be convenient between meals, but it does not automatically replace a specific nutrition plan for training or recovery.
Can you eat Tadım Sportif Bar at night?
Yes, you can eat Tadım Sportif Bar at night if you want a snack. It is energy-dense, so a large portion close to bedtime may feel heavy; choose an amount that sits comfortably with you.
Can people with diabetes eat Tadım Sportif Bar?
People with diabetes may be able to include Tadım Sportif Bar, but its carbohydrate content needs to be considered when planning food and monitoring blood glucose. Ask your diabetes care team whether it fits your individual plan.
Tadım Sportif Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Tadım Sportif Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sportif Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sportif Bar?
Tadım Sportif Bar is a packaged energy and protein bar from Turkish brand Tadım, made as a convenient snack for active days. It has a compact, chewy texture, with visible pieces of nuts and dried fruit adding crunch and bursts of sweetness.
In Turkey, it can be tucked into a gym bag for before or after a workout, or eaten between meals when you are on the go. It also works as a quick snack with tea; elsewhere, it fits easily into a lunchbox or travel bag. With protein and fibre, it is more substantial than a simple sweet treat, providing 18 g of protein per 100 g. Pair it with water or unsweetened tea, or eat part of the bar when you want a smaller snack.
How Nutritious Is Tadım Sportif Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sportif Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sportif Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sportif Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Sportif Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Tadım Sportif Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.