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Sportif bar Calories
Popular snack for protein and energy, favored by athletes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sportif bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 22.5 g of carbs, 11 g of protein, 4 g of fat and 3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sportif bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
11g
· 22% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 26% · Fat 21%
Sportif bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sportif bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
| 1 pack (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sportif bar
When should you eat a Sportif bar before a workout?
Eat a Sportif bar before a workout if you want a portable source of carbohydrates and have time to digest it. Try it well before intense exercise rather than for the first time just as you start, since dense bars can feel heavy.
Can a Sportif bar replace a meal?
A Sportif bar is not usually a complete meal. It can be a convenient snack when you are short on time, but it may not provide the variety of foods and nutrients found in a balanced meal.
Can you eat a Sportif bar during a long run or ride?
Yes, a Sportif bar can be eaten during a long run or ride if you can tolerate solid food while exercising. Break it into small bites and drink water; chewy or crumbly bars may be awkward at high intensity.
Are Sportif bars the same as energy bars?
Not necessarily. Sportif bars and energy bars are broad product labels, and recipes vary: some emphasize carbohydrates for exercise, while others contain more protein. Compare the ingredients and nutrition panel rather than relying on the name alone.
Are Sportif bars good for recovery after exercise?
A Sportif bar can contribute to post-workout recovery because it supplies protein and carbohydrates. It is a convenient option when a meal is not available, but it does not replace fluids or a varied meal when you can have one.
Can children eat Sportif bars?
Children can eat a Sportif bar occasionally if its ingredients suit them, but it is not necessary as a routine snack. These bars may be chewy and can contain common allergens, so choose an age-appropriate texture and supervise young children.
Do Sportif bars need to be refrigerated?
Most unopened Sportif bars can be kept at room temperature, away from heat and moisture. Refrigeration is generally unnecessary, though a hot environment can soften or melt a bar; follow the storage directions printed on its package.
Is a homemade Sportif bar healthier than a packaged one?
A homemade Sportif bar gives you more control over its ingredients, but it is not automatically healthier. Packaged versions are convenient and consistent, while homemade recipes can vary considerably in added sweeteners, portions, and overall nutrition.
Can a Sportif bar cause stomach problems during exercise?
Yes, a Sportif bar can cause discomfort during exercise, especially if it is dense, eaten quickly, or tried for the first time during a hard session. Test it during a less demanding workout and allow time to see how you tolerate it.
Can a Sportif bar help with weight loss?
A Sportif bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Using it instead of an unplanned snack may be practical; adding it on top of your usual intake may not be.
Sportif bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
4µg · 7% DV
Magnesium
30mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sportif bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sportif bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sportif bar?
A Sportif bar is a packaged snack made for convenient energy and protein, often chosen by people who exercise. The exact ingredients and texture vary by product, but it is designed to be eaten straight from the wrapper, with no preparation. Some bars are soft and chewy, while others have a firmer or crunchier bite.
It fits easily into a gym bag and is commonly eaten before or after a workout, while travelling, or between meals. With 22 g of protein and 45 g of carbohydrates per 100 g, it is a substantial snack rather than a light nibble. Have it with water or a piece of fruit, and consider a smaller portion if you want something lighter; it need not replace a balanced meal.
How Nutritious Is Sportif bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sportif bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sportif bar Contain Allergens?
Contains these allergens:
Which Diets Is Sportif bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sportif bar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.