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Tadım Processed Peanuts Calories
Source of protein, fiber, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Tadım Processed Peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Tadım Processed Peanuts Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.5mg · 84% DV
Vitamin E
8.1mg · 54% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Tadım Processed Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Processed Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Processed Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Processed Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Processed Peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Tadım Processed Peanuts
Tadım Processed Peanuts — Frequently Asked Questions
How many calories are in Tadım Processed Peanuts?
Tadım Processed Peanuts provide 585 calories per 100 g. They are an energy-dense nut option.
How much protein is in Tadım Processed Peanuts?
There are 24.4 g of protein per 100 g. This can be relevant for people looking to increase protein intake through snacks.
Are Tadım Processed Peanuts keto-friendly?
Yes, they are listed as compatible with a keto diet. They contain 21.3 g of carbohydrates per 100 g, so portion size should fit an individual's daily plan.
Are Tadım Processed Peanuts vegan?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of Tadım Processed Peanuts?
The glycemic index is 14. This places the product in the low-GI range.
How much fiber do Tadım Processed Peanuts contain?
They contain 8.4 g of fiber per 100 g. Fiber is part of their overall nutrition profile.
Are Tadım Processed Peanuts high in fat?
Yes, they contain 49.7 g of fat per 100 g. Their fat content contributes to their high calorie density.
Do Tadım Processed Peanuts contain carbohydrates?
Yes, they contain 21.3 g of carbohydrates per 100 g. This may be useful information for people tracking carbohydrate intake.
Are Tadım Processed Peanuts safe for people with peanut allergies?
No. This product contains peanuts, which are a listed allergen.
Are Tadım Processed Peanuts processed?
Yes, the product is classified as processed. Consider this alongside its per-100-g nutrition values when choosing it for your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.