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Tadibu chocolate spread Calories
Chocolate spread, sweet, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadibu chocolate spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 6.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadibu chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Tadibu chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadibu chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tadibu chocolate spread
What is Tadibu chocolate spread made of?
Tadibu chocolate spread is a sweet, spreadable chocolate product. Its exact recipe and ingredient proportions are specific to the package, so check the jar’s ingredient list for details such as the types of sweetener, fat and cocoa used.
How is Tadibu chocolate spread different from Nutella?
Tadibu chocolate spread and Nutella are both sweet spreads, but their recipes and ingredient proportions may differ. Compare their package labels to see how their ingredients, taste and texture differ rather than assuming they are interchangeable.
Does Tadibu chocolate spread need to be refrigerated after opening?
Usually, Tadibu chocolate spread can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make a spread firmer and harder to spread, so follow the storage directions printed on the jar.
Can you use Tadibu chocolate spread as a cake filling?
Yes, Tadibu chocolate spread works as a filling between cake layers, in sandwich cookies or inside pastries. For a neater layer, let the cake cool completely before spreading it so the chocolate does not soften or slide.
Can Tadibu chocolate spread be melted in the microwave?
Yes, you can soften Tadibu chocolate spread in the microwave, but transfer a small amount to a microwave-safe bowl first. Heat it briefly and stir between intervals; do not microwave the jar unless its packaging explicitly says it is safe.
Can you freeze Tadibu chocolate spread?
You can freeze Tadibu chocolate spread, but freezing may change its texture and make it less smooth after thawing. If you try it, use an airtight freezer-safe container with room for expansion, then thaw it in the refrigerator and stir.
Is Tadibu chocolate spread a good snack for children?
Tadibu chocolate spread can be part of a child’s snack, but it is a sweet spread rather than a filling snack on its own. Pair a small amount with bread or fruit, and consider the child’s age and chewing ability.
Why does oil separate on top of Tadibu chocolate spread?
Oil can rise to the surface of Tadibu chocolate spread as the mixture settles during storage. Stir it gently with a clean, dry spoon; if the product smells unusual or shows other signs of spoilage, do not eat it.
What can you eat with Tadibu chocolate spread besides bread?
Tadibu chocolate spread pairs well with pancakes, waffles, crepes, sliced fruit and crackers. It can also be used as a dip or dessert filling; start with a small amount because its sweetness can quickly dominate milder foods.
Can Tadibu chocolate spread be used in baking?
Yes, Tadibu chocolate spread can be added to brownies, cookies or pastry fillings. Since it already tastes sweet, adjust the recipe’s added sugar to suit, and avoid using it as a direct one-for-one replacement for baking chocolate.
Tadibu chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.7mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
12mg · 1% DV
Tadibu chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadibu chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadibu chocolate spread?
Tadibu chocolate spread is a sweet, cocoa-flavoured spread made to be spooned from a jar and spread on bread. It can also be used as a filling or topping for pancakes, toast and baked treats; no particular place of origin is specified for this product.
Its soft, smooth texture and rich sweetness make it a familiar choice for breakfast or a quick snack, often paired with fruit such as banana or strawberries. In many households, a little on toast or stirred into porridge is an easy way to add a chocolate note. It is energy-dense and relatively low in protein, with 540 calories per 100 g. For a lighter serving, spread a thin layer and pair it with fresh fruit.
How Nutritious Is Tadibu chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadibu chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadibu chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadibu chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadibu chocolate spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Tadibu chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.