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Tadelle white chocolate wafer Calories
Crispy wafer coated with white chocolate
CALORIES
GI
POTASSIUM
FIBER
Tadelle white chocolate wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
6.2g
· 5%
Fat
29.8g
· 50%
Fiber
1.8g
Tadelle white chocolate wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Tadelle white chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadelle white chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle white chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle white chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle white chocolate wafer Fat Profile
SATURATED
17.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Tadelle white chocolate wafer
Tadelle white chocolate wafer — Frequently Asked Questions
How many calories are in Tadelle white chocolate wafer?
Tadelle white chocolate wafer provides 535 calories per 100 g. A 100 g serving contains 29.8 g of fat and 59.8 g of carbohydrates.
Is Tadelle white chocolate wafer suitable for a diet?
With 535 calories per 100 g and a glycemic index of 68, it may require portion control in diets that limit calories or carbohydrates. It is suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.