Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Sugar-free, dark chocolate, low sugar, fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 26%
Protein
7.2g
· 6%
Fat
38g
· 68%
Fiber
11g
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
190mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22g
MONOUNSATURATED
12g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
It can, depending on the person. For some people a sweet taste helps satisfy cravings, while for others it leads to wanting more sweet foods, so portioning it in advance is sensible.
A small amount may work before exercise for some people, but its high fat content can feel heavy if eaten too close to training. After exercise, it is better paired with a protein-rich food rather than used on its own.
Weight gain is driven more by total intake over time than by the clock alone. The main issue at night is that mindless snacking is often easier, so portion control matters.
Usually no; a cool, dry place away from sunlight is best. Refrigeration can affect texture and may cause a white bloom on the surface, though brief chilling can help in very hot weather.
Seal the package tightly or move it to an airtight container. Keeping it away from heat, moisture, and strong odors helps preserve flavor and texture.
Yes, the bitterness of coffee can balance the chocolate nicely. However, that combination may feel too stimulating or irritating for people who are sensitive to caffeine or rich foods.
No. “Sugar-free” does not mean low-calorie or unlimited, and processed sweets can still be energy-dense and easy to overeat.
It can be an occasional treat in a small portion, but it is not ideal as an everyday snack. For children, overall snack quality, sweetness habits, and portion size matter most.
No, because soy is listed as an allergen. Anyone with a soy allergy should avoid it and recheck the label if the product formula changes.
Pairing it with yogurt can make the snack more filling, and fruit can add volume and variety. This can help make a sweet snack feel more structured rather than open-ended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.