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Milk chocolate filled with hazelnut cream, creamy and nutty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
550
KCAL / 100G
Carbs
50g
· 37%
Protein
7g
· 5%
Fat
35g
· 58%
Fiber
4g
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2.5mg · 17% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
15g
POLYUNSATURATED
3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
It can provide quick energy, but its higher fat content may feel heavy if eaten right before exercise. A small portion is usually easier to tolerate close to training.
It may satisfy a sweet craving after exercise, but it is not a complete recovery snack by itself. Pairing it with a protein-rich food like milk or yogurt makes it more balanced.
Usually, a cool, dry place away from sunlight is better than the refrigerator. Fridge storage can affect texture and cause chocolate bloom, though brief chilling can help in very hot weather.
If wrapped tightly, it can keep its taste and texture for a while after opening. For best quality, follow the expiry date and keep it away from heat, moisture, and strong odors.
Yes, but freezing can reduce quality once thawed, especially in the filling and texture. It is usually better for short- to medium-term storage in proper pantry conditions.
Yes, the bitterness of coffee can balance the sweetness of milk chocolate nicely. The combination is very easy to overeat, so portion awareness helps.
Not really. Even though it contains milk ingredients, foods like milk, yogurt, and cheese are much more practical choices if calcium is the goal.
It means the product is made with multiple industrial ingredients or processing steps to shape flavor, texture, and shelf life. That does not make it automatically unsafe, but it is best treated as an occasional sweet rather than a daily staple.
Anyone with dairy or tree nut allergies should avoid it. People trying to limit highly processed snacks may also benefit from planning portions instead of eating directly from the package.
It can be a more satisfying snack when paired with fruit such as strawberries, banana, or apple. That does not turn it into a health food, but it can make the snack feel more balanced than eating it alone.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.