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Taco with ground beef, onion and cheddar Calories
Good protein source, moderate carbs, contains calcium from cheddar
CALORIES
GI
POTASSIUM
FIBER
Taco with ground beef, onion and cheddar Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.4g
· 30%
Protein
12.6g
· 20%
Fat
13.8g
· 50%
Fiber
2.1g
Taco with ground beef, onion and cheddar Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.2mg · 20% DV
B6
0.2mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Selenium
12.6µg · 23% DV
Sodium
412mg · 18% DV
Taco with ground beef, onion and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco with ground beef, onion and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco with ground beef, onion and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Taco with ground beef, onion and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco with ground beef, onion and cheddar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Taco with ground beef, onion and cheddar
Taco with ground beef, onion and cheddar — Frequently Asked Questions
How many calories are in a ground beef, onion and cheddar taco?
A ground beef, onion and cheddar taco provides 248 calories per 100 g. It also contains 12.6 g of protein, 18.4 g of carbohydrates, and 13.8 g of fat per 100 g.
Is a ground beef, onion and cheddar taco suitable for a Mediterranean diet?
This taco is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.