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Taco-Sauced Tostada Calories
Crispy corn tostada with taco sauce
CALORIES
GI
POTASSIUM
FIBER
Taco-Sauced Tostada Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
61.5g
· 57%
Protein
6.8g
· 6%
Fat
17.6g
· 37%
Fiber
5.3g
Taco-Sauced Tostada Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
176mg · 25% DV
Magnesium
86mg · 20% DV
Selenium
8.2µg · 15% DV
Taco-Sauced Tostada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco-Sauced Tostada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-Sauced Tostada Contain Allergens?
No known major allergens
Which Diets Is Taco-Sauced Tostada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-Sauced Tostada Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Taco-Sauced Tostada
Taco-Sauced Tostada — Frequently Asked Questions
How many calories are in taco-sauced tostada?
Taco-sauced tostada provides 425 calories per 100 g.
Is taco-sauced tostada high in protein?
It contains 6.8 g of protein per 100 g. It provides some protein, but it is higher in carbohydrates than protein.
How many carbs are in taco-sauced tostada?
Taco-sauced tostada contains 61.5 g of carbohydrates per 100 g. It is a carbohydrate-rich food.
Can taco-sauced tostada fit into a diet?
It can fit into a diet with portion awareness, but it provides 425 calories per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Does taco-sauced tostada raise blood sugar?
Its glycemic index is 70, which suggests it may have a relatively quick effect on blood sugar. People monitoring carbohydrate intake should pay attention to portion size.
Does taco-sauced tostada contain fiber?
Yes, it provides 5.3 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
Is taco-sauced tostada high in fat?
It contains 17.6 g of fat per 100 g. This fat content contributes to its 425 calories per 100 g.
Is taco-sauced tostada vegan?
Based on the provided diet compatibility, taco-sauced tostada is suitable for vegan diets. It is also listed as compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.
Is taco-sauced tostada gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or a gluten-related allergy, also check the current package for ingredient and cross-contact information.
What allergen is in taco-sauced tostada?
The listed allergen is corn. People with a corn allergy should avoid it.
Have another question about Taco-Sauced Tostada?
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Nutrition data compiled from USDA FoodData Central and scientific sources.