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Taco Minced Beef Calories
Spiced minced beef, taco filling
CALORIES
GI
POTASSIUM
FIBER
Taco Minced Beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
16.5g
· 35%
Fat
12.2g
· 58%
Fiber
1.1g
Taco Minced Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Taco Minced Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco Minced Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco Minced Beef Contain Allergens?
No known major allergens
Which Diets Is Taco Minced Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taco Minced Beef Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Taco Minced Beef
Taco Minced Beef — Frequently Asked Questions
How many calories and how much protein are in taco minced beef?
Taco minced beef provides 185 calories and 16.5 g of protein per 100 g. The same amount contains 12.2 g of fat.
Is taco minced beef suitable for a keto diet?
Yes, taco minced beef is compatible with keto and ketovore diets. It contains 3.2 g of carbs per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.