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Taco-flavored grain chips with quinoa and rye Calories
Crunchy seasoned grain chips with taco flavor, quinoa, and rye
CALORIES
GI
POTASSIUM
FIBER
Taco-flavored grain chips with quinoa and rye Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
18.9g
· 69%
Protein
2.2g
· 8%
Fat
2.8g
· 23%
Fiber
2.2g
Taco-flavored grain chips with quinoa and rye Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Selenium
11µg · 20% DV
Taco-flavored grain chips with quinoa and rye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco-flavored grain chips with quinoa and rye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-flavored grain chips with quinoa and rye Contain Allergens?
Contains these allergens:
Which Diets Is Taco-flavored grain chips with quinoa and rye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-flavored grain chips with quinoa and rye Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Taco-flavored grain chips with quinoa and rye
Taco-flavored grain chips with quinoa and rye — Frequently Asked Questions
How many calories are in taco-flavored grain chips with quinoa and rye?
These chips provide 111 calories per 100 g. A 100 g serving also contains 18.89 g of carbohydrates, 2.78 g of fat, and 2.22 g of protein.
Are taco-flavored quinoa and rye grain chips gluten-free and diet-friendly?
No, they contain gluten and are not suitable for a gluten-free diet. They are compatible with omnivorous, vegetarian, and flexitarian eating patterns, and have a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.