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Classic Taco Calories
Classic taco: corn or flour tortilla, ground beef, lettuce, tomato, cheese, salsa.
CALORIES
GI
POTASSIUM
FIBER
Classic Taco Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19g
· 44%
Protein
8g
· 19%
Fat
7g
· 37%
Fiber
2.5g
Classic Taco Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Classic Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Taco Contain Allergens?
Contains these allergens:
Which Diets Is Classic Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Taco Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Classic Taco
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Nutrition data compiled from USDA FoodData Central and scientific sources.