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Taco Chips Calories
Corn-based, crispy, usually salted and fried or baked chips
CALORIES
GI
POTASSIUM
FIBER
Taco Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 53%
Protein
7g
· 6%
Fat
22g
· 41%
Fiber
5g
Taco Chips Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
150mg · 21% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Taco Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco Chips Contain Allergens?
No known major allergens
Which Diets Is Taco Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Taco Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.