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Taco al Pastor Calories
Mexican-style marinated pork, corn or wheat tortilla, pineapple, onion, cilantro
CALORIES
GI
POTASSIUM
FIBER
Taco al Pastor Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
19.2g
· 42%
Protein
10.5g
· 23%
Fat
7.2g
· 35%
Fiber
2.1g
Taco al Pastor Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Taco al Pastor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco al Pastor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco al Pastor Contain Allergens?
Contains these allergens:
Which Diets Is Taco al Pastor Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco al Pastor Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Taco al Pastor
Taco al Pastor — Frequently Asked Questions
Taco al Pastor kaç kalori ve makroları nedir?
100 gram Taco al Pastor 185 kcal içerir. Aynı miktarda 10,5 g protein, 19,2 g karbonhidrat, 7,2 g yağ ve 2,1 g lif bulunur.
Taco al Pastor glutensiz mi, hangi diyete uygundur?
Hayır, Taco al Pastor gluten içerir; bu nedenle glutensiz beslenenler için uygun değildir. Omnivor, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.