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Taç Cracker Calories
Popular salty cracker, snack, typically made with wheat flour and vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Taç Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
8.5g
· 7%
Fat
17g
· 33%
Fiber
2.5g
Taç Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Taç Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taç Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taç Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Taç Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taç Cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Taç Cracker
Taç Cracker — Frequently Asked Questions
Is Taç Cracker okay on its own as a snack, or should it be paired with something?
It can work as a quick snack on its own, but pairing it with a protein food like yogurt, cheese, kefir, or eggs usually makes it more filling. That combination can help the snack feel more balanced.
Is Taç Cracker better before or after a workout?
It is usually more useful before exercise as a quick, easy-to-eat carbohydrate option. After training, it is better combined with a protein source rather than eaten alone.
Why can Taç Cracker leave you hungry again so quickly?
Processed crunchy snacks are often easy to eat fast and may not be very satisfying by themselves. If you eat them without protein, fiber-rich foods, or fluids, hunger may return sooner.
How can I make Taç Cracker a more balanced snack?
Try adding toppings such as soft cheese, hummus, avocado spread, or cottage cheese. Serving it with sliced vegetables can also make the snack more satisfying.
Is Taç Cracker a good snack for children?
It can be included occasionally, but it should not be the main everyday snack. For regular use, less processed options like fruit, yogurt, or more nutrient-dense foods are usually better choices.
Does eating Taç Cracker at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake and portion size matter more. The main issue is that crackers are easy to overeat without noticing.
How should Taç Cracker be stored after opening?
Keep it in a tightly closed package or an airtight container after opening. Exposure to air and moisture can make it lose its crisp texture.
Can you still eat Taç Cracker if it has gone stale?
If it is only less crisp, that is usually a quality issue rather than a safety issue. But if it smells off, tastes unusual, or the package shows damage, it is better not to eat it.
Can Taç Cracker replace bread in a meal?
It can sometimes be used as a convenient substitute, but it is not nutritionally identical to bread. Whole grain bread is often more filling and usually fits regular meals better.
Who should be careful with Taç Cracker?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. It is also worth watching portions if you tend to eat packaged snack foods mindlessly.
Have another question about Taç Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.