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Taç Cracker Calories
Popular salty cracker, snack, typically made with wheat flour and vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Taç Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
8.5g
· 7%
Fat
17g
· 33%
Fiber
2.5g
Taç Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Taç Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taç Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taç Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Taç Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taç Cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Taç Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.