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Fried chicken drumstick Calories
Crispy outside, juicy protein source
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.2g
· 11%
Protein
19.5g
· 35%
Fat
13.2g
· 54%
Fiber
0.2g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
Can fried chicken drumstick be eaten the next day?
Yes, if it was cooled promptly and stored in the refrigerator, it can be eaten the next day. For better texture, reheat it in an oven, air fryer, or pan rather than a microwave.
What is the best way to reheat fried chicken drumstick without making it soggy?
An oven, air fryer, or uncovered skillet usually keeps the coating crisper than a microwave. Reheating gently also helps avoid drying out the meat.
Can fried chicken drumstick be frozen?
Yes, once fully cooled, it can be frozen in an airtight container or wrap. Reheating from thawed in the oven or air fryer usually gives the best texture.
How do you keep a fried chicken drumstick from being raw inside?
Cooking over medium heat works better than very high heat, which can brown the outside too fast. Avoid overcrowding the pan, and let the drumsticks cook through before turning too often.
Does marinating chicken drumsticks help before frying?
Yes, marinating can improve flavor and make the meat seem more tender. Just shake off excess moisture before frying so the coating adheres better and the oil splatters less.
What goes well with fried chicken drumstick for a more balanced meal?
Fresh salad, yogurt-based sides, slaw, or roasted vegetables pair well with it. These add freshness and contrast to the richer, fried texture.
Is fried chicken drumstick a good post-workout food?
It can fit after training because chicken provides protein. Still, some people prefer grilled or baked chicken right after exercise because fried foods may feel heavier to digest.
Can you eat fried chicken drumstick at night?
You can, but fried foods may feel heavy late in the evening for some people. If you are prone to reflux or indigestion, a smaller portion and an earlier meal may be more comfortable.
How does fried chicken drumstick compare with baked drumstick?
Fried drumstick is usually crispier and richer in taste, while baked drumstick is often perceived as lighter. The better choice depends on whether you prioritize texture and indulgence or easier everyday eating.
Who should be more careful with fried chicken drumstick?
People with reflux, sensitive digestion, or those limiting processed and fried foods may want to be more cautious. The breading, frying oil, and overall heaviness can make it less comfortable for some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.