🐟
Tabuk fish, cooked Calories
Lean cooked fish rich in protein
CALORIES
GI
POTASSIUM
FIBER
Tabuk fish, cooked Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 79%
Fat
2.9g
· 21%
Fiber
0g
Tabuk fish, cooked Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Tabuk fish, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabuk fish, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabuk fish, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Tabuk fish, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tabuk fish, cooked Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tabuk fish, cooked
Have another question about Tabuk fish, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.