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Tablespoon of oil Calories
Pure oil; very high energy density
CALORIES
GI
POTASSIUM
FIBER
Tablespoon of oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Tablespoon of oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Tablespoon of oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tablespoon of oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tablespoon of oil Contain Allergens?
No known major allergens
Which Diets Is Tablespoon of oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tablespoon of oil Fat Profile
SATURATED
14g
MONOUNSATURATED
23g
POLYUNSATURATED
58g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Tablespoon of oil
Tablespoon of oil — Frequently Asked Questions
What type of oil does a tablespoon of oil refer to?
The nutritional profile can vary by oil type, so olive, sunflower, and coconut oil should not be treated as identical. When following a recipe, note which oil is being used rather than assuming all oils are interchangeable.
Why does oil start to smoke in the pan?
Oil smokes when it is heated beyond its smoke point and begins to break down. If it is smoking, lower the heat and replace heavily overheated oil rather than continuing to cook with it.
Can frying oil be reused?
Repeated heating can degrade oil and create off-flavours and unwanted oxidation products. Discard it if it has become very dark, thick, foamy, rancid-smelling, or starts smoking unusually quickly.
How can I measure a tablespoon of oil accurately?
A standard tablespoon holds about 15 ml of liquid, but ordinary cutlery varies in size. Use a measuring spoon or kitchen scale when recipe consistency matters.
When should oil be added during cooking?
Add oil at the start when sautéing ingredients, but use delicate finishing oils after cooking to preserve their flavour. For high-heat cooking, choose an oil that is suitable for the cooking temperature.
Does eating oil improve protein absorption?
Oil does not directly improve protein absorption. It can, however, help the body absorb fat-soluble vitamins such as vitamins A, D, E, and K when eaten with foods that provide them.
Does eating oil at night cause weight gain?
Eating oil at night does not automatically cause weight gain; overall intake and dietary pattern matter more. A very oily late meal may worsen reflux or indigestion in some people.
Should oil be stored in the refrigerator?
Most cooking oils keep best in a tightly closed bottle in a cool, dark cupboard away from the stove. Olive oil may turn cloudy in the refrigerator, which is usually harmless and reverses at room temperature.
Can oil be frozen?
Oil can be frozen, although this is rarely necessary for everyday storage. Cloudiness or solidification in cold temperatures is normal and does not by itself mean the oil has spoiled.
Who should be especially careful with oil intake?
People with gallbladder problems, pancreatitis, reflux, or fat-related digestive symptoms may need to limit oily meals under professional guidance. For heart health, it is generally sensible to favour oils rich in unsaturated fats over options high in saturated fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.