Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫒
Table Olive Oil Calories
Natural olive oil, high monounsaturated fat, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Table Olive Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Table Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Table Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Table Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Table Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Table Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Table Olive Oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Table Olive Oil
Table Olive Oil — Frequently Asked Questions
Can table olive oil be used for cooking, or is it only for cold dishes?
It can be used for both cooking and cold applications. Many people also add it at the end of cooking to preserve more of its flavor.
Is olive oil suitable for frying?
Yes, it can be used for frying, but prolonged exposure to very high heat can affect its taste and aroma. Reusing the same oil many times also lowers quality.
Why does olive oil turn cloudy or thicken in the fridge?
This is normal and does not mean it has gone bad. At low temperatures, olive oil can become cloudy or semi-solid and usually clears again at room temperature.
How should olive oil be stored after opening?
Keep it tightly closed and away from heat, light, and air. A cool, dark cupboard is usually the best place to help maintain freshness.
Can olive oil be frozen?
Yes, technically it can be frozen, though it is rarely necessary for everyday use. Its texture may change when cold, but it is usually usable again after thawing.
Is olive oil a better choice than butter?
It depends on the dish and the flavor you want, but olive oil is a common everyday fat in Mediterranean-style eating. It is often chosen for its versatility and characteristic taste.
Is drinking olive oil by itself healthier than using it in meals?
There is no clear advantage to taking it on its own. Using it with vegetables, legumes, or salads is usually a more practical way to include it in the diet.
Does eating olive oil at night cause weight gain?
Weight gain depends more on total intake than the time of day. Since olive oil is energy-dense, portion size matters whether you eat it at night or earlier.
Who should be careful with olive oil?
Most people can use it without issue, but those with gallbladder problems, difficulty digesting fats, or medically prescribed fat restrictions may need to be cautious. Individual tolerance can vary.
What foods pair well with olive oil?
It works well with salads, grilled vegetables, legumes, bread-based dishes, and fish. It also pairs especially well with lemon, vinegar, garlic, and herbs.
Have another question about Table Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.