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Table bread Calories
Basic white bread commonly served at tables
CALORIES
GI
POTASSIUM
FIBER
Table bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Table bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Table bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Table bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Table bread Contain Allergens?
Contains these allergens:
Which Diets Is Table bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Table bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Table bread
Table bread — Frequently Asked Questions
What is the best way to keep table bread fresh?
Keep it in a paper bag or clean bread bag in a cool, dry place to help preserve its crust. In warm weather, slicing and freezing it is usually better than refrigerating it, which can make bread stale faster.
Can table bread be frozen?
Yes. Freeze it in slices so you can take out only what you need, then warm the slices in a toaster, pan, or oven directly from frozen.
How can stale table bread be used?
Stale bread works well for croutons, breadcrumbs, stuffing, meatballs, or bread-based soups and salads. Briefly moistening it and warming it in the oven can also soften it for some uses.
How is table bread different from sandwich bread?
Table bread commonly has a firmer crust and a more open crumb, while sandwich bread is typically softer, more uniform, and formulated for a longer shelf life. Ingredients and salt levels vary by bakery or brand, so checking the label is useful.
What should table bread be paired with for a more balanced meal?
Pair it with protein- and fibre-rich foods such as eggs, cheese, yogurt, beans, fish, or vegetables. These additions can make the meal more filling and may slow the rise in blood sugar compared with eating bread alone.
Is table bread better before or after a workout?
Before exercise, it can provide readily available carbohydrate when paired with a small amount of protein. After exercise, combining it with a protein food can be a practical recovery meal or snack.
Does eating table bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall intake and eating patterns matter more. If you are hungry in the evening, having it with a protein-rich or high-fibre food may help you stay satisfied longer.
Can table bread cause constipation?
Bread made mainly with refined flour is generally less supportive of regular bowel movements than whole-grain bread because it contains less fibre. Drinking enough fluids and eating vegetables, fruit, legumes, and whole grains helps support bowel regularity.
Can people with coeliac disease eat table bread?
No. Standard table bread contains gluten and is not suitable for coeliac disease or wheat allergy; cross-contact should also be considered.
Is it safe to cut off mouldy parts of table bread and eat the rest?
No. Because bread is soft and porous, mould can spread beyond the visible area. Discard the entire loaf if any mould is present.
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Nutrition data compiled from USDA FoodData Central and scientific sources.