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Tabim Wheat Bread Calories
Everyday wheat-based bread
CALORIES
GI
POTASSIUM
FIBER
Tabim Wheat Bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
48g
· 74%
Protein
9g
· 14%
Fat
3.4g
· 12%
Fiber
4.3g
Tabim Wheat Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.9mg · 24% DV
Folate
68µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Tabim Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabim Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabim Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tabim Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabim Wheat Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Tabim Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.