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Tabbouleh soup Calories
Light soup with bulgur, tomato, parsley, and lemon
CALORIES
GI
POTASSIUM
FIBER
Tabbouleh soup Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.5g
· 58%
Protein
1.3g
· 12%
Fat
1.5g
· 30%
Fiber
1.3g
Tabbouleh soup Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Vitamin C
7.2mg · 8% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Tabbouleh soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabbouleh soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabbouleh soup Contain Allergens?
Contains these allergens:
Which Diets Is Tabbouleh soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabbouleh soup Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Tabbouleh soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.