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Tabasco hot sauce Calories
Very low-calorie, high-sodium hot sauce
CALORIES
GI
POTASSIUM
FIBER
Tabasco hot sauce Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.6g
· 38%
Protein
1g
· 24%
Fat
0.7g
· 38%
Fiber
0.3g
Tabasco hot sauce Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
59µg · 7% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
1900mg · 83% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Tabasco hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabasco hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabasco hot sauce Contain Allergens?
No known major allergens
Which Diets Is Tabasco hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tabasco hot sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tabasco hot sauce
Tabasco hot sauce — Frequently Asked Questions
How should Tabasco hot sauce be stored after opening, and how long does it keep?
Keep it tightly closed in a cool, dry place; refrigeration is optional but can help preserve flavor consistency. It usually keeps well for a long time, though color and taste may gradually change.
Is Tabasco hot sauce better added during cooking or at the table?
Both work, but the result is different. Added during cooking, the heat and vinegar blend into the dish; added at the end, the flavor stays sharper and more noticeable.
Can Tabasco hot sauce be used in marinades?
Yes, its vinegar base can brighten marinades for meat, poultry, seafood, and vegetables. It is usually best combined with ingredients like oil, garlic, or yogurt so it does not dominate the mix.
Does Tabasco hot sauce always upset the stomach?
No, not for everyone. But its spicy and acidic profile can aggravate reflux, gastritis, ulcers, or sensitive digestion in some people.
Is Tabasco hot sauce salty, and who should be careful with it?
Hot sauces are often used in small amounts, but as a processed condiment they can still contribute sodium. People managing blood pressure or following a low-sodium diet should check the label and watch total intake.
Can Tabasco hot sauce overpower a dish?
Yes, especially in foods with delicate flavors. Start with a few drops and build gradually so the sauce supports the dish instead of masking it.
What foods pair well with Tabasco hot sauce?
It works well with eggs, grilled meats, soups, beans, tacos, pizza, and seafood. Rich or starchy foods often balance the heat particularly well, so it also pairs nicely with potatoes or avocado.
Does Tabasco hot sauce help with weight loss?
Not by itself. It is a low-calorie condiment, but weight change depends far more on overall eating habits and portion control than on adding a hot sauce.
Is it okay to eat Tabasco hot sauce at night?
For many people, yes. But spicy, acidic foods close to bedtime may trigger heartburn or reflux in sensitive individuals.
What is a simple way to tone down Tabasco’s heat?
Mix it with yogurt, soft cheese, mayonnaise, avocado, or a little oil to soften the burn. If you added too much to a dish, serving it with a starchy side can also make the heat feel less intense.
Have another question about Tabasco hot sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.