Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Syrup-soaked lamb ear pastry Calories
Syrup-soaked fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Syrup-soaked lamb ear pastry Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
58.4g
· 64%
Protein
5.2g
· 6%
Fat
12.6g
· 30%
Fiber
1.4g
Syrup-soaked lamb ear pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Syrup-soaked lamb ear pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-soaked lamb ear pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked lamb ear pastry Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked lamb ear pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked lamb ear pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Syrup-soaked lamb ear pastry
Have another question about Syrup-soaked lamb ear pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.