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Syrup-Soaked Fried Dough Dessert Calories
Sweet fried pastry high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Syrup-Soaked Fried Dough Dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62.5g
· 63%
Protein
4.3g
· 4%
Fat
14.2g
· 33%
Fiber
1.1g
Syrup-Soaked Fried Dough Dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.1µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
11.5µg · 21% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Syrup-Soaked Fried Dough Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-Soaked Fried Dough Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-Soaked Fried Dough Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-Soaked Fried Dough Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-Soaked Fried Dough Dessert Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
Foods Similar to Syrup-Soaked Fried Dough Dessert
Syrup-Soaked Fried Dough Dessert — Frequently Asked Questions
How many calories are in syrup-soaked fried dough dessert?
It contains 390 calories per 100 grams. This makes it a relatively energy-dense dessert.
How many carbs does syrup-soaked fried dough dessert have?
There are 62.5 grams of carbohydrates per 100 grams. It is a high-carb sweet.
Is syrup-soaked fried dough dessert high in protein?
It provides 4.3 grams of protein per 100 grams. That means it contains some protein, but it is not a high-protein dessert.
How much fat is in syrup-soaked fried dough dessert?
It has 14.2 grams of fat per 100 grams. This indicates a notable fat content alongside its carbohydrates.
Does syrup-soaked fried dough dessert contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. The fiber content is relatively low.
What is the glycemic index of syrup-soaked fried dough dessert?
Its glycemic index is 72. That suggests it may raise blood sugar relatively quickly.
Is syrup-soaked fried dough dessert good for dieting?
With 390 calories and 62.5 grams of carbs per 100 grams, portion size matters. Whether it fits a diet depends on your overall daily intake.
Is syrup-soaked fried dough dessert vegetarian?
Yes, it is suitable for vegetarian and flexitarian eating patterns. However, it contains gluten, eggs, and dairy.
What allergens are in syrup-soaked fried dough dessert?
This dessert contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should be cautious.
Is syrup-soaked fried dough dessert considered processed food?
Yes, it is classified as processed. This reflects its processing level rather than a specific nutrient amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.