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Syrup cake Calories
Syrup cake, a soft cake soaked in sweet syrup.
CALORIES
GI
POTASSIUM
FIBER
Syrup cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 71%
Protein
4.2g
· 5%
Fat
8.5g
· 24%
Fiber
0.8g
Syrup cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Syrup cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup cake Contain Allergens?
Contains these allergens:
Which Diets Is Syrup cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup cake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Syrup cake
Syrup cake — Frequently Asked Questions
How many calories are in syrup cake?
Syrup cake contains 320 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is syrup cake high glycemic?
Syrup cake has a glycemic index of 75, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.