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Syrian Bread Calories
Thin, round, traditional Syrian bread; low fat, moderate carbs, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Syrian Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.5g
Syrian Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Syrian Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrian Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrian Bread Contain Allergens?
Contains these allergens:
Which Diets Is Syrian Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrian Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Syrian Bread
Syrian Bread — Frequently Asked Questions
How can Syrian bread be reheated without drying out?
Lightly mist the bread with water and warm it briefly in a skillet or oven to keep it soft. High heat for too long can make the edges hard and brittle.
Why does Syrian bread sometimes fail to form a pocket?
A pocket depends on well-rested dough and a very hot oven, which creates steam inside the bread. Dough that is too thick or an oven that is not hot enough may produce flat bread without an opening.
How should Syrian bread be stored after opening?
Once fully cooled, keep it in an airtight bag or container. It is best eaten within a short time at room temperature, while heat and humidity can encourage mold growth.
Can Syrian bread be frozen?
Yes. Separate individual rounds with parchment paper before freezing so they do not stick together. Reheat directly from thawed or briefly warm in a skillet or oven for a softer texture.
What fillings go well with Syrian bread?
It works well with hummus, falafel, grilled vegetables, yogurt-based sauces, chicken, meatballs, and cheese fillings. Adding vegetables and a protein source makes the meal more satisfying and balanced.
Is Syrian bread better for wraps or pocket sandwiches?
Thin, flexible rounds are useful for wraps, while puffed breads with a clear pocket are better for stuffing. Warming the bread first helps prevent cracking when it is folded or filled.
What is the main difference between Syrian bread and lavash?
Syrian bread is usually thicker, rounder, and often designed to puff into a pocket, whereas lavash is generally thinner and broader. Syrian bread is therefore easier to fill, while lavash is often better for rolling.
Can stale Syrian bread still be used?
Yes, if it has no signs of spoilage, stale bread can be cut into pieces and baked into croutons or added to salads and soups. Discard it if it has mold, an off smell, or unusual dampness.
Is Syrian bread better before or after exercise?
Before exercise, it can be a convenient source of carbohydrate when paired with a light filling. After exercise, combine it with protein-rich foods such as yogurt, eggs, chicken, beans, or cheese for a more complete meal.
Why should people with gluten-related conditions avoid Syrian bread?
Traditional Syrian bread is typically made with wheat flour and contains gluten. People with celiac disease or a wheat allergy should avoid it, and those with celiac disease should also consider cross-contact risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.