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Syrian Bread Calories
Thin, round, traditional Syrian bread; low fat, moderate carbs, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Syrian Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.5g
Syrian Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Syrian Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrian Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrian Bread Contain Allergens?
Contains these allergens:
Which Diets Is Syrian Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrian Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.