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Swordfish Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Swordfish Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4g
· 31%
Fiber
0g
Swordfish Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
5.6mg · 35% DV
B6
0.6mg · 35% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Swordfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swordfish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swordfish Contain Allergens?
Contains these allergens:
Which Diets Is Swordfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Swordfish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Swordfish
Swordfish — Frequently Asked Questions
How many calories and how much protein are in swordfish?
Swordfish provides 121 calories and 20.5 g of protein per 100 g serving. It contains no carbohydrates.
Is swordfish suitable for a keto diet?
Yes, swordfish is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.