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Swiss Roll Cake Calories
Soft sponge cake rolled with jam or cream filling
CALORIES
GI
POTASSIUM
FIBER
Swiss Roll Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 67%
Protein
4.5g
· 5%
Fat
10g
· 28%
Fiber
0.7g
Swiss Roll Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Swiss Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Roll Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Swiss Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss Roll Cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Swiss Roll Cake
Swiss Roll Cake — Frequently Asked Questions
Should Swiss roll cake be stored at room temperature or in the fridge?
Plain Swiss roll can stay at a cool room temperature for a short time, but cream-filled or dairy-based versions should be refrigerated. Keeping it in an airtight container helps prevent drying out and absorbing odors.
Can Swiss roll cake be frozen?
Yes, most Swiss rolls freeze well if wrapped tightly, ideally in slices for easier thawing. Defrosting in the fridge usually helps the texture stay more stable, especially with cream fillings.
Why does a Swiss roll crack when rolled?
The sponge usually cracks when it has been overbaked and becomes too dry or when it is rolled after fully cooling. Rolling it while still warm and flexible helps reduce breakage.
What fillings work best in a Swiss roll cake?
Fruit jam, whipped cream, cream cheese-based fillings, and light chocolate fillings are common choices. Tart fruit fillings can balance the sweetness and make it feel less heavy.
Is Swiss roll better as breakfast or dessert?
It is usually better treated as a dessert or occasional snack rather than a main breakfast item. On its own, it may not be very filling for long because it is mostly refined carbohydrate with relatively little protein and fibre.
What can you eat with Swiss roll to make it feel more balanced?
Pairing it with yogurt, kefir, or a handful of nuts can make the snack feel more balanced and satisfying. This can also help slow down how quickly you eat a very sweet food.
Is Swiss roll good before or after a workout?
Because it provides easily digested carbohydrate, some people may tolerate a small portion before exercise, but rich cream-filled versions can feel heavy. After training, it makes more sense alongside a protein-rich food rather than by itself.
How can you soften Swiss roll if it has gone stale?
If it is only slightly dry, storing it briefly in a sealed container can help it regain some softness. Overheating it, especially in the microwave, can make the texture rubbery and spoil the filling.
How is Swiss roll different from layer cake nutritionally?
Swiss roll often uses a thinner sponge layer and a rolled filling, while layer cakes may contain more frosting and heavier fillings. The real nutritional difference depends more on the recipe and filling than on the shape alone.
Who should be careful with Swiss roll cake?
People with gluten, egg, or dairy allergy should avoid standard versions unless the ingredient list clearly says otherwise. Those who are sensitive to rapid blood sugar swings may also want to be mindful of portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.