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Swiss roll cake Calories
Rolled sponge cake typically filled with cream or jam; a sweet, refined-carb dessert.
CALORIES
GI
POTASSIUM
FIBER
Swiss roll cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52.8g
· 65%
Protein
5.6g
· 7%
Fat
10.1g
· 28%
Fiber
1.2g
Swiss roll cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Swiss roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Swiss roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss roll cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Swiss roll cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.