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Swiss Cheese Calories
Rich in calcium, good protein, characteristic holes
CALORIES
GI
POTASSIUM
FIBER
Swiss Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1.4g
· 1%
Protein
27g
· 29%
Fat
29g
· 70%
Fiber
0g
Swiss Cheese Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
890mg · 89% DV
Phosphorus
530mg · 76% DV
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Swiss Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Swiss Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Swiss Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Swiss Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.