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Swiss Cheese Calories
Rich in calcium, good protein, characteristic holes
CALORIES
GI
POTASSIUM
FIBER
Swiss Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1.4g
· 1%
Protein
27g
· 29%
Fat
29g
· 70%
Fiber
0g
Swiss Cheese Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
890mg · 89% DV
Phosphorus
530mg · 76% DV
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Swiss Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Swiss Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Swiss Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Swiss Cheese
Swiss Cheese — Frequently Asked Questions
Why does Swiss cheese have holes?
The holes form when bacteria release carbon dioxide during aging, creating pockets of gas in the cheese. Their size varies with the recipe and aging conditions.
How should Swiss cheese be stored after opening?
Keep it refrigerated, wrapped or sealed to limit drying and odor absorption. Cheese paper or parchment inside a container is often better for quality than tightly wrapping it in plastic for extended periods.
Can Swiss cheese be frozen?
Yes, but thawing can make it more crumbly or rubbery. Frozen and thawed Swiss cheese is usually best used in melted dishes such as omelets, sauces, toasties, or casseroles.
Is Swiss cheese good for melting?
Yes, it melts smoothly and is a popular choice for sandwiches, burgers, omelets, and baked dishes. Gentle to moderate heat helps prevent the fat from separating.
How is Swiss cheese different from cheddar?
Swiss cheese is typically milder, nuttier, and slightly sweet, while cheddar can range from mild to sharp and tangy. Swiss is also known for its characteristic holes and supple slicing texture.
What foods pair well with Swiss cheese?
It pairs well with whole-grain bread, apples or pears, mustard, turkey, and mushrooms. Fruit adds sweet-salty contrast, while vegetables add bulk and fiber to the meal.
Is Swiss cheese a good choice after a workout?
Its protein makes it a useful component of a post-workout meal or snack. Pair it with a carbohydrate food such as bread, potatoes, or fruit, plus vegetables for a more balanced recovery meal.
Can people with lactose intolerance eat Swiss cheese?
Aged cheeses are generally lower in lactose than fresh cheeses, but individual tolerance varies. People with a milk allergy should avoid Swiss cheese, as low lactose does not make dairy protein safe for an allergy.
Can Swiss cheese be eaten every day?
It can fit into a varied diet when portions are sensible. Because cheese can contribute saturated fat and sodium, balance it with less salty and less fatty choices throughout the day.
How can you tell whether Swiss cheese has spoiled?
An unusually sour or ammonia-like odor, a slimy surface, or pink, green, or black mold can indicate spoilage. A small spot of surface mold on a firm cheese may sometimes be cut away generously, but discard it if mold is widespread or the cheese smells off.
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Nutrition data compiled from USDA FoodData Central and scientific sources.