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Swiss chard rolls with minced beef and basmati rice Calories
Source of protein and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Swiss chard rolls with minced beef and basmati rice Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
13.1g
· 39%
Protein
7.4g
· 22%
Fat
5.7g
· 39%
Fiber
1.8g
Swiss chard rolls with minced beef and basmati rice Vitamins & Minerals
Vitamins
Vitamin K
206µg · 172% DV
B12
0.66µg · 28% DV
Vitamin A
152µg · 17% DV
B3
2.35mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.8µg · 16% DV
Phosphorus
101mg · 14% DV
Sodium
245mg · 11% DV
Swiss chard rolls with minced beef and basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss chard rolls with minced beef and basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss chard rolls with minced beef and basmati rice Contain Allergens?
No known major allergens
Which Diets Is Swiss chard rolls with minced beef and basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss chard rolls with minced beef and basmati rice Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Swiss chard rolls with minced beef and basmati rice
Swiss chard rolls with minced beef and basmati rice — Frequently Asked Questions
How many calories are in Swiss chard rolls with minced beef and basmati rice?
There are 132 calories per 100g. To estimate a full serving, you would need the exact portion size in grams.
How much protein does Swiss chard rolls with minced beef and basmati rice have?
It provides 7.4g of protein per 100g. The minced beef contributes to its protein content.
Is Swiss chard rolls with minced beef and basmati rice high in carbs?
It contains 13.1g of carbohydrates per 100g. The basmati rice is a main source of the carbs.
How much fat is in Swiss chard rolls with minced beef and basmati rice?
There are 5.7g of fat per 100g. The total fat you eat depends on your portion size.
Does Swiss chard rolls with minced beef and basmati rice contain fiber?
Yes, it has 1.8g of fiber per 100g. The Swiss chard adds to the fiber content.
What is the glycemic index of Swiss chard rolls with minced beef and basmati rice?
Its glycemic index is 50. This suggests a moderate glycemic impact based on the provided value.
Is Swiss chard rolls with minced beef and basmati rice good for a diet?
It is compatible with omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is Swiss chard rolls with minced beef and basmati rice gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a suitable option for people avoiding gluten.
Is Swiss chard rolls with minced beef and basmati rice a healthy choice?
It is minimally processed, which is generally a positive feature. It also offers a mix of protein, carbs, fat, and fiber per 100g.
Is Swiss chard rolls with minced beef and basmati rice filling?
It can be satisfying because it contains protein, fat, and fiber together. Per 100g, it has 7.4g protein and 1.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.