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Sweetened sour cream Calories
Sweet, creamy dairy topping
CALORIES
GI
POTASSIUM
FIBER
Sweetened sour cream Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
13.1g
· 23%
Protein
2.5g
· 4%
Fat
18g
· 73%
Fiber
0g
Sweetened sour cream Vitamins & Minerals
Vitamins
Vitamin A
160µg · 18% DV
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
98mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
Sweetened sour cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened sour cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened sour cream Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened sour cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened sour cream Fat Profile
SATURATED
11.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened sour cream
Sweetened sour cream — Frequently Asked Questions
What desserts work best with sweetened sour cream?
It makes a creamy, lightly tangy topping for cheesecake, cakes, pancakes, waffles, and fruit. It is especially good with berries, peaches, or other sweet fruit because the tang offsets their sweetness.
Can sweetened sour cream be used in hot dishes?
Yes, but high heat can make it curdle or separate. Stir it in after taking a sauce off the heat, or warm it very gently rather than boiling it.
Is sweetened sour cream the same as whipped cream?
No. Whipped cream is lighter and airier, while sweetened sour cream is denser and has a distinct tang as well as sweetness.
How should opened sweetened sour cream be stored?
Keep it tightly covered in the refrigerator and use a clean spoon each time. Follow the package guidance for use after opening, and do not leave it at room temperature for extended periods.
Can sweetened sour cream be frozen?
It can be frozen, but thawing often makes the texture grainy or watery. Thawed product is usually better stirred into baked goods or cooked sauces than served as a smooth topping.
How can you tell if sweetened sour cream has gone bad?
Discard it if you notice mold, pink or green discoloration, a sharply unpleasant smell, or an unusually swollen container. A little liquid separation can happen naturally, but it should not be ignored when paired with other spoilage signs.
Why does sweetened sour cream sometimes curdle?
Boiling it, overheating it, or adding very acidic ingredients directly can cause the milk proteins to clump. Tempering it with a little warm food and heating slowly helps keep it smooth.
Is it okay to eat sweetened sour cream at night?
It can fit into an evening snack, but its sweet, rich nature may trigger reflux, indigestion, or uncomfortable fullness for some people. A smaller serving is generally more comfortable close to bedtime.
Can people with lactose intolerance eat sweetened sour cream?
Some people tolerate fermented dairy better, but sweetened sour cream still contains milk and may cause symptoms. Those with lactose intolerance should follow their individual tolerance, while anyone with a milk allergy should avoid it.
Does sweetened sour cream make fruit desserts healthier?
It can add a creamy component with some protein and fat, but it also contributes added sugar. Use a thin layer to let the fruit remain the focus, or mix it with plain sour cream for a less sweet topping.
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Nutrition data compiled from USDA FoodData Central and scientific sources.