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Sweetened peanut butter Calories
Sweetened peanut butter, energy-dense spread with protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sweetened peanut butter Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
24g
· 15%
Protein
22.5g
· 14%
Fat
49.5g
· 71%
Fiber
5.8g
Sweetened peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Zinc
3mg · 27% DV
Sweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 413.3:1
Above the ideal 4:1 (413.3:1).
Foods Similar to Sweetened peanut butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.