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Sweetened peach jam Calories
Sweetened fruit spread
CALORIES
GI
POTASSIUM
FIBER
Sweetened peach jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.8g
Sweetened peach jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Sweetened peach jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened peach jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened peach jam Contain Allergens?
No known major allergens
Which Diets Is Sweetened peach jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened peach jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Sweetened peach jam
Sweetened peach jam — Frequently Asked Questions
How many calories are in sweetened peach jam?
Sweetened peach jam contains 250 calories per 100 g. The calorie total changes with the amount you eat.
How many carbs are in sweetened peach jam?
Sweetened peach jam provides 65 g of carbohydrates per 100 g. It is therefore a high-carbohydrate food.
Can sweetened peach jam fit into a diet?
Whether it fits depends on your dietary goal and portion size. It has 250 calories and 65 g of carbohydrates per 100 g, so portion awareness may be helpful.
What is the glycemic index of sweetened peach jam?
Sweetened peach jam has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of foods.
Is sweetened peach jam a good source of protein?
No, it is not a meaningful protein source. It contains 0.3 g of protein per 100 g.
Is sweetened peach jam high in fiber?
No, its fiber content is low. It provides 0.8 g of fiber per 100 g.
Is sweetened peach jam low in fat?
Yes, sweetened peach jam is very low in fat. It contains 0.1 g of fat per 100 g.
Is sweetened peach jam vegan?
Based on the provided dietary compatibility information, sweetened peach jam is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is sweetened peach jam gluten-free?
Yes, based on the provided information, sweetened peach jam is suitable for a gluten-free diet.
Is sweetened peach jam processed?
Yes, sweetened peach jam is classified as a processed food. This can be considered alongside its calorie and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.