Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Sweetened hazelnut spread Calories
Energy-dense sweet hazelnut-based spread high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Sweetened hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
4.5g
Sweetened hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Sweetened hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened hazelnut spread Fat Profile
SATURATED
8.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Sweetened hazelnut spread
Sweetened hazelnut spread — Frequently Asked Questions
How should sweetened hazelnut spread be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve texture and flavor.
Does sweetened hazelnut spread need to be refrigerated?
Usually not. Refrigeration can make it much firmer and harder to spread, though it may help in very hot conditions.
Is oil separation on top normal?
Yes, some separation can happen, especially in products with fewer stabilizers. Stirring it well before use is usually enough.
Can sweetened hazelnut spread be frozen?
It can be frozen safely, but the texture may change after thawing. For that reason, freezing is more useful for short-term storage than for everyday use.
What pairs well with sweetened hazelnut spread for a more balanced snack?
It works better as part of a snack than on its own. Pairing it with whole-grain bread, yogurt, or fruit can make the snack more filling and varied.
Is it better before or after a workout?
A small amount before exercise can be practical when eaten with a carb source like toast or banana. Because it is relatively rich and processed, large amounts right before training may feel heavy for some people.
Does eating it at night automatically cause weight gain?
No, timing alone does not cause weight gain. The bigger issue is how often and how much you eat, since sweet spreads are easy to overconsume.
Can children eat sweetened hazelnut spread every day?
Small amounts can fit occasionally, but making it an everyday staple is not ideal. Since it is a sweet processed food, it is better used as one option among many rather than a daily default.
Is sweetened hazelnut spread the same as peanut butter?
No. They may be used similarly, but sweetened hazelnut spread is typically sweeter and often contains added sugar, so it is not nutritionally or functionally identical to peanut butter.
Who should be careful with sweetened hazelnut spread?
Anyone with a tree nut allergy should avoid it because it contains hazelnuts. People who need to limit sugary processed foods should also watch portion size carefully.
Have another question about Sweetened hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.