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Sweetened dried mango Calories
High in carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Sweetened dried mango Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
78.6g
· 96%
Protein
1.6g
· 2%
Fat
0.8g
· 2%
Fiber
2.4g
Sweetened dried mango Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
1.5µg · 3% DV
Sweetened dried mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened dried mango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened dried mango Contain Allergens?
No known major allergens
Which Diets Is Sweetened dried mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened dried mango Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sweetened dried mango
Sweetened dried mango — Frequently Asked Questions
How many calories are in sweetened dried mango?
Sweetened dried mango contains 319 calories per 100 g. Its calorie density makes portion size worth considering.
How many carbs are in sweetened dried mango?
Sweetened dried mango provides 78.6 g of carbohydrates per 100 g. It is therefore a high-carbohydrate food.
Does sweetened dried mango raise blood sugar?
Sweetened dried mango has a glycemic index of 62. This means its potential effect on blood sugar should be considered.
Can I eat sweetened dried mango on a diet?
Sweetened dried mango contains 319 calories and 78.6 g of carbohydrates per 100 g. Portion control is especially important when including it in a calorie-conscious diet.
Is sweetened dried mango high in protein?
No, sweetened dried mango is not high in protein. It contains 1.6 g of protein per 100 g.
How much fiber is in sweetened dried mango?
Sweetened dried mango contains 2.4 g of fiber per 100 g. Its fiber content is relatively modest compared with its carbohydrate content.
Is sweetened dried mango high in fat?
No, sweetened dried mango is low in fat. It provides 0.8 g of fat per 100 g.
Is sweetened dried mango vegan and gluten-free?
According to the provided diet compatibility information, sweetened dried mango is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Is sweetened dried mango paleo-friendly?
According to the provided compatibility information, sweetened dried mango is suitable for a paleo diet. However, it is classified as a processed food.
Is sweetened dried mango processed food?
Yes, sweetened dried mango is classified as processed. It differs from fresh mango because it is dried and sweetened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.