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Sweetened Condensed Milk Calories
Rich, sweetened, thick milk product
CALORIES
GI
POTASSIUM
FIBER
Sweetened Condensed Milk Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
54.4g
· 66%
Protein
7.9g
· 10%
Fat
8.7g
· 24%
Fiber
0g
Sweetened Condensed Milk Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
284mg · 28% DV
Iodine
18µg · 12% DV
Potassium ⭐
371mg · 11% DV
Sweetened Condensed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Condensed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Condensed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Condensed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Condensed Milk Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sweetened Condensed Milk
Sweetened Condensed Milk — Frequently Asked Questions
Is sweetened condensed milk the same as evaporated milk?
No. Sweetened condensed milk has added sugar and a much thicker, sweeter texture, while evaporated milk is usually unsweetened and does not behave the same way in recipes.
How should sweetened condensed milk be stored after opening?
After opening, transfer it to a clean airtight container and keep it refrigerated. Leaving it in an opened can can affect flavor and freshness more quickly.
How long does opened sweetened condensed milk last in the fridge?
It is usually best used within several days to about 1–2 weeks. Always check the package guidance and discard it if the smell, color, or texture changes.
Can sweetened condensed milk be frozen?
Yes, but the texture may separate or become less smooth after thawing. It is usually better for baked or cooked recipes than for direct use after freezing.
Does heating sweetened condensed milk change it?
Yes. Heating makes it thicker as moisture evaporates and can develop a darker color and caramel-like flavor over time.
Why is sweetened condensed milk popular in coffee?
It adds both sweetness and creaminess in one ingredient, so it blends well into hot or iced coffee. That is why it is common in drinks like Vietnamese-style coffee.
Can sweetened condensed milk turn into caramel?
It can develop a caramel-like taste and color when heated for long enough. This happens because the sugars and milk solids brown during cooking.
Is sweetened condensed milk a good everyday snack on its own?
Usually not. It is better treated as a dessert ingredient or sweetener because its concentrated sweetness makes portions easy to overdo.
Who should be careful with sweetened condensed milk?
People with a dairy allergy should avoid it. Those watching blood sugar or trying to limit very sweet foods should also use it sparingly.
What foods pair well with sweetened condensed milk without becoming overly rich?
It works well with plain coffee, fresh fruit, yogurt, or oats. Pairing it with less sweet foods helps balance its intensity.
Have another question about Sweetened Condensed Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.