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Sweetened Condensed Milk Calories
Rich, sweetened, thick milk product
CALORIES
GI
POTASSIUM
FIBER
Sweetened Condensed Milk Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
54.4g
· 66%
Protein
7.9g
· 10%
Fat
8.7g
· 24%
Fiber
0g
Sweetened Condensed Milk Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
284mg · 28% DV
Iodine
18µg · 12% DV
Potassium ⭐
371mg · 11% DV
Sweetened Condensed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Condensed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Condensed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Condensed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Condensed Milk Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sweetened Condensed Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.