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Sweetened Cocoa Peanut Butter Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sweetened Cocoa Peanut Butter Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
36g
· 25%
Protein
18g
· 13%
Fat
39g
· 62%
Fiber
7g
Sweetened Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
Biotin
18µg · 60% DV
Vitamin E
6.2mg · 41% DV
Folate
95µg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
345mg · 49% DV
Magnesium
175mg · 42% DV
Sweetened Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Cocoa Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Cocoa Peanut Butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 590:1
Above the ideal 4:1 (590:1).
Foods Similar to Sweetened Cocoa Peanut Butter
Sweetened Cocoa Peanut Butter — Frequently Asked Questions
Is sweetened cocoa peanut butter better on its own or as part of a meal?
It can be eaten on its own, but pairing it with foods like oats, yogurt, toast, or fruit usually makes the meal feel more balanced. Fruit is a common pairing because it adds volume and freshness without making the spread the whole snack.
Is it better before or after a workout?
Because it is relatively high in fat, it may sit heavily if eaten right before training. It often works better a couple of hours before exercise or after training alongside another carb or protein source.
Does eating it at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. What matters more is your total intake and portion size across the day, though this type of spread is easy to overeat.
How should sweetened cocoa peanut butter be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place unless the label says otherwise. Using a clean, dry spoon helps prevent spoilage and keeps the texture more stable.
If oil separates on top, does that mean it has gone bad?
Not necessarily. Oil separation is common in peanut-based spreads, and if the smell and taste are normal, you can usually stir it back together safely.
Can it be frozen?
Yes, but freezing can change the texture and make it less spreadable after thawing. For most people, storing smaller amounts and using it within a normal time frame works better.
How does it compare with plain peanut butter?
Sweetened cocoa peanut butter is usually chosen more as a dessert-style spread, while plain peanut butter is often simpler and has no added sugar. If you want a less sweet everyday option, plain peanut butter is usually the more straightforward choice.
Is it a good choice for children?
It can be, as long as the child does not have a peanut allergy. Still, because it is sweet and highly palatable, it is better offered in modest amounts rather than as an unlimited everyday treat.
Can people with diabetes eat sweetened cocoa peanut butter?
They can, but portion size matters because it is a processed spread with added sugar. Eating it with higher-fiber foods or as part of a mixed meal is usually more practical than having a large amount by itself.
Who should be especially careful with it?
Anyone with a peanut allergy should avoid it completely. People who are trying to limit highly processed sweet foods may also want to be more mindful, since it is energy-dense and easy to eat quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.