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Sweetened Chocolate Sauce Calories
Sweet chocolate dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Sweetened Chocolate Sauce Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
67g
· 87%
Protein
2.5g
· 3%
Fat
3.2g
· 10%
Fiber
3.8g
Sweetened Chocolate Sauce Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sweetened Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Chocolate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Chocolate Sauce Contain Allergens?
No known major allergens
Which Diets Is Sweetened Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Chocolate Sauce Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Sweetened Chocolate Sauce
Sweetened Chocolate Sauce — Frequently Asked Questions
How many calories are in sweetened chocolate sauce?
Sweetened chocolate sauce contains 279 calories per 100 g. A smaller serving provides proportionally fewer calories.
How many carbs are in sweetened chocolate sauce?
There are 67 g of carbohydrates in 100 g of sweetened chocolate sauce. Portion size matters for people monitoring carbohydrate intake.
Does sweetened chocolate sauce contain protein?
Yes, it provides 2.5 g of protein per 100 g. This is not enough for it to be considered a substantial protein source.
How much fat is in sweetened chocolate sauce?
Sweetened chocolate sauce contains 3.2 g of fat per 100 g. Most of its energy comes from carbohydrates.
Is there fiber in sweetened chocolate sauce?
Yes, it contains 3.8 g of fiber per 100 g. Despite its fiber content, it is a processed sweet sauce.
What is the glycemic index of sweetened chocolate sauce?
Sweetened chocolate sauce has a glycemic index of 55. Its glycemic impact should be considered alongside the amount eaten.
Is sweetened chocolate sauce suitable for a diet?
With 279 calories and 67 g of carbohydrates per 100 g, it requires portion awareness in calorie- or carb-controlled diets. It can be used in small amounts for flavor.
Is sweetened chocolate sauce gluten-free?
Based on the provided dietary compatibility information, sweetened chocolate sauce is suitable for a gluten-free diet. People with specific medical needs should also check the product label.
Is sweetened chocolate sauce suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore eating patterns. It is classified as a processed food.
Does sweetened chocolate sauce keep you full?
It provides 3.8 g of fiber and 2.5 g of protein per 100 g, while containing 67 g of carbohydrates. It should not be expected to provide long-lasting fullness on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.